Resilience is not just the ability to bounce back—it’s the ability to rise, grow, and transform in the face of adversity. Cultivating Resilience is about learning to embrace setbacks as opportunities for growth, to face challenges with strength and persistence, and to continue forward with unwavering determination, even when the path is unclear.
It takes courage to cultivate resilience, but it also takes patience, faith, and the belief that every struggle holds the potential for transformation. Whether it’s the resilience of surviving a difficult past, navigating the prison system, or facing life’s personal obstacles, resilience is the force that helps us rise stronger than before. By cultivating this value, we empower ourselves and others to embrace the journey, trusting that resilience can lead to healing, renewal, and a deeper connection to purpose.
CORE VALUES
- Research by Dr. Brene Brown on vulnerability and courage in her book Daring Greatly shows that vulnerability is a key component of courage and leads to deeper connections and personal growth.
- Studies on self-efficacy, like those found in The Journal of Personality and Social Psychology, indicate that individuals who perceive themselves as capable of change (which requires courage) are more likely to successfully transform their behaviors and outlook on life.
- In a study conducted by the American Psychological Association, individuals who faced their fears and acted courageously in the face of challenges reported greater overall well-being and mental resilience.
